Monday, August 31, 2020

Choosing A Used Car Auction To Attend: Factors To Consider

 Choosing A Used Car Auction To Attend: Factors To Consider



Are you looking to buy a used car? If you are, your first thought may be to drive around your neighborhood or check out your local used car dealerships. While these are both great ways to go about finding a used car to buy, did you know that you have another option as well? You do and that option involves attending used car auctions.

When it comes to attending used car auctions, you should be able to find a large number of auctions to attend. It is not uncommon to find auctions that specialize only in the selling of used cars and then there are other auctions where a wide range of items are being sold, including used cars. Of course, the decision as to which used car auction you would like to attend is yours to make, but you may want to take the time to find the perfect used car auction to attend. Doing so may actually end up saving you a considerable amount of time and possibly even money.

When looking for a used car auction to attend, there are a number of important factors that you will want to take into consideration. One of those factors is the type of auction. As previously mentioned, there are auctions that only auction off used cars and then there are others that auction off used cars, as well as a number of other items. It may be in your best interest to attend an auction that focuses solely on used cars. When an auction focuses just on vehicles, you are likely to get a larger selection of used cars to choose from. In fact, it is not uncommon for a specialty used car auction to contain as many as fifty or even one hundred used cars!

Another factor that should be taken into consideration, when looking to find a used car auction to attend is the cost of doing so. In the United States, there are two different types of used car auctions that you can attend. There are those that you must pay a fee to enter and those that are free. You may want to think about sticking to used car auctions that are free to attend. When doing so, you are less likely to feel pressured into buying a used vehicle. Also, used car auctions are nice, but you are not guaranteed to find a used car that you want to buy. By only targeting free used car auctions, you are able to walk away free and clear, without having to spend any money, should you decide not to buy a used car.

Inspection is another factor that should be taken into consideration, when looking to find a used car auction to attend. If you were to buy a used car off the street or from a used car dealership, there is a good chance that you wouldnt do so without getting a good look at the car first; right? The same should be said for used car auctions. You will want to try to find a used car auction that allows you to closely examine or inspect all of the cars that they plan on auctioning. Many used car auctions require that you do so the day before or at another predetermined date and time. If you are planning on attending a used car auction, it is advised that you clear your schedule and attend an inspection session if one is offered.

In addition to being able to inspect all used cars before a used car auction, you may also want to find a used car auction facility that gives you information, ahead of time, about the used cars that will be auctioned off. Should a used car auction facility provide you with this information, it can likely be found on their online website and it should be free to access. Although it is not always offered, those who do provide information about the cars that they will be auctioning off often include pictures of the vehicle in question, as well as generalized information, like the vehicles make and model and the mileage.

As it was previously mentioned, the decision as to which used car auction you attend is yours to make. In fact, you may even be interested in attending more than one used car auction. That decision is yours to make, but you should know that taking the time to find the perfect used car auction is likely to increase the chances of you being able to find the used car of your choice and for an affordable price.

Wednesday, August 19, 2020

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Monday, August 17, 2020

Many people believe that weight loss is a painful thing.

 Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they cant stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better to be overweight than to suffer hunger pangs.  Some links in this article are affiliate links from which we may receive a tiny commission at no additional cost to you should you visit a merchant via our link and subsequently make a purchase.

Well who can blame them?

If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isn't necessary.

Our body is a marvellous device. It is truly amazing! It's natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hunger pangs are a strong self-preservation signal from the body that it is in danger and needs food immediately to restore its balance. This signals should not be ignored!

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Your body has no idea that food is in plentiful supply and that it is one of the cheapest commodities of the 21st Century. Your body is acting the same way your ancient ancestors bodies worked. The general design of the human body hasn’t changed one bit since then. When your ancient ancestors were living in caves they relied on their ability to hunt for food to feed themselves. Sometimes they would go days or weeks without a kill and the body would send them warning signals that they were in serious danger. When they did eat the body immediately, being still in self-preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way today.

Starving yourself just doesnt work. It goes against nature to think that you can starve yourself and lose weight. Of course you can get the exception when people just don't take in anywhere near enough food to sustain themselves but we all know the effects of this kind of dieting!

So, we know that starvation diets don’t work and you don’t want to spend 2 hours a day in the gym. How do we lose weight then? Well the good news is you do not have to go hungry to lose weight. Nor do you need excessive amounts of exercise. The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry you will in fact avoid overeating – which is the very thing that usually happens when you break a starvation diet.

One method is to eat five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 2 hours before bed is all right.

Don’t wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat, your body will go into panic mode, think that you don't have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge.

Do not miss a meal in the hope that it will help burn some extra calories. You may believe that by skipping a meal you will save some calories or fat intake, but, as you have seen, the opposite tends to happen. In addition, if you go for a long period without a meal you are much more likely to over-indulge when you get fed-up and can't take the starvation any more.

Did you also realise that by skipping meals you are actually slowing down your metabolism? Because your body thinks there is a food shortage it not only stores extra fat but it also slows down the amount of fat it burns. The body's natural survival instinct is triggered, you put on extra weight and burn fewer calories and fat. As the body burns fat to convert into energy you will find that you become lethargic and tired. Starving yourself just doesn't work!

In addition to eating smaller more frequent meals you should also teach yourself to eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to twenty 20 minutes to realize that the body is full and completely satisfied. When you eat at a fast pace stuffing food into you before you have time to recognise the full signal your body is sending your brain. When you eat at a slower pace you start to recognise these signals from your body and train yourself to identify them at an earlier stage.

Take an extra 15 minutes extra a day. To some of you this may sound like a lot. But all you have to do is split it up throughout the day. Leave for work with an extra 5 minutes to spare and walk to a bus stop further away from or park the car 5 minutes further away than you usually do. At lunch take a 5 minute stroll or take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15, 30 or even an hours exercise everyday if you split it up like this. And MOST importantly, get 7-8 hours of sound, restful sleep every night.

“Sleep loss is associated with striking alterations in hormone levels that regulate appetite [ghrelin, leptin, insulin, & cortisol] and may be a contributing factor to obesity. Anyone making a commitment to lose weight should probably consider a parallel commitment to getting more sleep”
-Dr. Michael Thorpy

Key Points

  1. Consistently sleep 7 to 8 hours a night
  2. Have a consistent sleep schedule
  3. Take naps, short ones
  4. Follow the suggestions for getting quality sleep
Photo by Daria Shevtsova Click HERE for Better Sleep Formula

And remember dont starve yourself, it just doesnt work!

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Friday, August 7, 2020

Even During School Year, Fun Reading is Important for Kids

Even During School Year, Fun Reading is Important for Kids

(NewsUSA) – Most young kids love reading, but when the busy school year starts, it can be challenging to find the time to encourage them to read for fun.

It’s important to remember, however, that the more kids read on their own time, the higher they tend to score on tests.

In fact, about 76 percent of students who report reading for fun on their own time once a week or more perform at the high end of basic level testing, while 14 percent of students who never or hardly ever read for fun perform below the basic level, according to the American Library Association.

So how can we get kids reading during their free time when they’re already so busy in and out of school?

“Kids should be exposed to a variety of books and genres so that they can figure out what they enjoy,” says Stephanie Fryling, Vice President of Merchandising, Children’s Books, at Barnes & Noble. “If kids love the books and topics they’re reading about, like a graphic novel, they’re much more likely to reach for a book as often as a video game.”

It can be a challenge, however, to know what reading to get for your kids, let alone put down money for them.

That’s part of the reason bookseller Barnes & Noble started a national Kids’ Book Hangout. This free, seasonal event offers kids, parents, and caregivers a chance to gather together to learn about a range of books for grades 1-6, as well as play fun games and activities related to the stories and characters.

“We wanted to create a fun, friendly environment for kids to learn about new books and genres so they can find what interests them,” Fryling says.

The first Kids’ Book Hangout, held this summer, was a big success, drawing over 10,000 kids to Barnes & Noble bookstores around the country. Fryling expects the next Hangout to be even bigger.

The second Hangout will take place Saturday, October 20, at 2 PM, and features a range of books and graphic novels about friendship, adventure, and mystery. Barnes & Noble partner with Penguin Young Readers and Random House Children’s Books on the following titles:

* “The Cardboard Kingdom,” by Chad Sell

* “5 Worlds: The Sand Warrior,” by Mark Siegel and Alexis Siegel

* “The Last Kids on Earth and the Cosmic Beyond,” by Max Brallier

* “Squirm,” by Carl Hiaasen

* “Monstrous Devices,” by Damien Love

During the Hangout, booksellers will introduce the books to the kids along with games, activities, and free giveaways. Barnes & Noble will also sell the books for 20 percent off in stores and online on the day of the event.

To sign up at their local Barnes & Noble, parents can go to bn.com/bnhangout and register for free.

For this Hangout, Barnes & Noble also partner with DOGObooks, where kids can discuss, rate, and review the selected titles. Kids can visit the Kids’ Book Hangout page at DOGObooks.com before or after the Hangout.

Published by labrat1952

BS Biochemistry Associate's Degree in Specialized Science, MLT Digital Nomad Pickleball Addict 

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