Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they cant stand the thought of going hungry and the frustrations that it brings. For a lot of people it’s just better to be overweight than to suffer hunger pangs. Some links in this article are affiliate links from which we may receive a tiny commission at no additional cost to you should you visit a merchant via our link and subsequently make a purchase.

Well who can blame them?

If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isn't necessary.

Our body is a marvellous device. It is truly amazing! It's natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hunger pangs are a strong self-preservation signal from the body that it is in danger and needs food immediately to restore its balance. This signals should not be ignored!

Get Info on This Supplement Produced in an FDA Approved, GMP Certified Lab, 60-Day Money Back Guarantee

Your body has no idea that food is in plentiful supply and that it is one of the cheapest commodities of the 21st Century. Your body is acting the same way your ancient ancestors bodies worked. The general design of the human body hasn’t changed one bit since then. When your ancient ancestors were living in caves they relied on their ability to hunt for food to feed themselves. Sometimes they would go days or weeks without a kill and the body would send them warning signals that they were in serious danger. When they did eat the body immediately, being still in self-preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way today.

Starving yourself just doesnt work. It goes against nature to think that you can starve yourself and lose weight. Of course you can get the exception when people just don't take in anywhere near enough food to sustain themselves but we all know the effects of this kind of dieting!

So, we know that starvation diets don’t work and you don’t want to spend 2 hours a day in the gym. How do we lose weight then? Well the good news is you do not have to go hungry to lose weight. Nor do you need excessive amounts of exercise. The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry you will in fact avoid overeating – which is the very thing that usually happens when you break a starvation diet.

One method is to eat five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 2 hours before bed is all right.

Don’t wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat, your body will go into panic mode, think that you don't have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge.

Do not miss a meal in the hope that it will help burn some extra calories. You may believe that by skipping a meal you will save some calories or fat intake, but, as you have seen, the opposite tends to happen. In addition, if you go for a long period without a meal you are much more likely to over-indulge when you get fed-up and can't take the starvation any more.

Did you also realise that by skipping meals you are actually slowing down your metabolism? Because your body thinks there is a food shortage it not only stores extra fat but it also slows down the amount of fat it burns. The body's natural survival instinct is triggered, you put on extra weight and burn fewer calories and fat. As the body burns fat to convert into energy you will find that you become lethargic and tired. Starving yourself just doesn't work!

In addition to eating smaller more frequent meals you should also teach yourself to eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to twenty 20 minutes to realize that the body is full and completely satisfied. When you eat at a fast pace stuffing food into you before you have time to recognise the full signal your body is sending your brain. When you eat at a slower pace you start to recognise these signals from your body and train yourself to identify them at an earlier stage.

Take an extra 15 minutes extra a day. To some of you this may sound like a lot. But all you have to do is split it up throughout the day. Leave for work with an extra 5 minutes to spare and walk to a bus stop further away from or park the car 5 minutes further away than you usually do. At lunch take a 5 minute stroll or take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15, 30 or even an hours exercise everyday if you split it up like this. And MOST importantly, get 7-8 hours of sound, restful sleep every night.

“Sleep loss is associated with striking alterations in hormone levels that regulate appetite [ghrelin, leptin, insulin, & cortisol] and may be a contributing factor to obesity. Anyone making a commitment to lose weight should probably consider a parallel commitment to getting more sleep”
-Dr. Michael Thorpy

Key Points

Consistently sleep 7 to 8 hours a night
Have a consistent sleep schedule
Take naps, short ones
Follow the suggestions for getting quality sleep

Photo by Daria Shevtsova Click HERE for Better Sleep Formula

And remember dont starve yourself, it just doesnt work!

The Classic Editing Experience is Moving, Not Leaving
August 13, 2020by Glen Davies
With the introduction of the Block editor, the WordPress.com Classic Editor was set for retirement at the beginning of June. We pushed that back a bit to make time for more changes that ease the transition to the Block editor — and now it’s time! The WordPress editor empowers you …
Introducing a New, Convenient Way for Your Customers to Contact You
August 13, 2020by Andy Peatling
The world is mobile, and your visitors and customers expect to be able to easily contact you using their mobile device. With WordPress.com’s new WhatsApp button, you can provide a one-click, secure way for people to open WhatsApp, with your phone number and a message pre-filled. Adding the button is …
Manage Posts and Pages with the Block Editor Sidebar
August 12, 2020by Ramon
Create and manage pages with the Block Editor Sidebar.

Get Your Child Out Ahead of the Game Before the Start of the Next School Year

labrat1952April 24, 2020Education, Health, readingBill Gates, business and careers, business and industry, career and education, career opportunities, Coronavirus, dyslexia, Education, educational games, educational publications, effective parenting, elementary education, emotional health, job interview preparation, online learning, online reading games, parenting, persuasive presentations, promotion opportunities, reading, reading improves decision making, successful reading, summer reading, Warren BuffetEdit

With Coronavirus putting an end to the school year in many states, now is the time to give your child a boost to get him or her up-to-speed. Many children are going to be behind the eight ball by the time the next school year begins, because even though their parents have been schooling them at home, not all parents are going to have their children equally prepared.

Reading with your children is important for their emotional health, but not everyone is able to do that on a regular basis, for an assortment of reasons. However, the path to future success in school and in life begins with learning how to read at the youngest age possible, even as young as 2 years old. If you look at the world’s most successful people, you will find that many of them were put on path to reading success at an early age. The links and banners on this site help pay for part of our internet connection. And when you click on certain affiliate links on this site, I make a small percentage here and there, at no extra cost to you, for your clicks and your purchases.

“If reading as a pathway to success isn’t enough to get you motivated, consider these health benefits of reading: Reading has been shown to help prevent stress, depression, and dementia, while enhancing confidence, empathy, decision-making, and overall life satisfaction.”
Quoted from: https://www.huffpost.com/entry/the-reading-habits-of-ult_b_9688130 and https://www.fastcompany.com/3048913/how-changing-your-reading-habits-can-transform-your-health

Some studies indicate that reading on a daily basis as people become older, can help eliminate, reduce, or delay things like dementia and depression. Also, people who read on a daily basis, such as Warren Buffet and Bill Gates, are successful because reading on a daily basis has made them better decision makers. In general, people who read on a regular basis are more satisfied with their lives than those who don’t read on a daily basis.

Learning to read is analogous to learning how to play a musical instrument. A perfect example of this is Ludwig Von Beethoven, who became a published musician at only 23. The earlier one starts, the more successful they will become. This program will help your child start learning at an early age, even as young as 2, successfully and enjoyably. This program will also get your youngster prepared for entry into school if they haven’t entered yet, and prepared to become a better student if they have already begun their education, even if they are as old as 14. It will prepare your children on the fundamentals of how letters are put together to assemble words, how words are put together to assemble sentences, how sentences are assembled to form paragraphs, and how paragraphs are then assembled to form stories, articles, and books. Successful reading also leads to becoming a successful writer, which will also be important in high school, college, pursuit of an advanced degree, and ultimately, a career.

The more confidence a child develops along their path in their reading and writing abilities, the better their chances will become at also becoming an effective, influential, and persuasive speaker. Those who receive the best grades during their years of becoming educated and go on to progressively climb the corporate ladder, are frequently called on to make presentations in front of an audience consisting of classmates, professors, peers, and superiors. Becoming a persuasive presenter will undoubtedly lead to better interview preparation, better career opportunities, and better promotion opportunities and a larger income. So, start your child today, on a path to a better tomorrow.

This program offers a 365-day money back guarantee, so you have nothing to lose and everything to gain by starting today!

Online reading classes